In most cases, life gets sweeter as we age. This is because we get to understand exactly what we want and how to go about to achieve our goals. When we are in our 30s, the gym becomes our best companion, to help us get fit. But there reaches a time, usually when one is fifty years and above when obligations become just too much for us, and we tend to forget how to keep our weight in check. We imagine all the things that go on in a gym and just give up. But did you know that you don’t have to go through all the strenuous activities of a gym to keep fit? Read on to find out the best weight loss tips for seniors over 50 years.
Why should you lose weight when over 50 years?
There are quite many benefits of losing weight when one clocks 50 years. Below are some of them:
Do you want to start depending on others to help you move from one area to another the moment you reach 50? I suppose not. Losing weight is a great way of maintaining your independence as you will not have to depend on others to help you move from one place to another.
Low chances of stroke
Surveys have shown that stroke and heart attack are among the leading killers of senior citizens the world over. And as you reach 50 years, it must dawn on you that you are now entering the age bracket where stroke and heart attack are most common. Doing a few things that can help you maintain a healthy weight can be all you need to avoid such cases.
Low risk of diabetes
Research has found that more than 25% of adults have diabetes. The prevalence is more among the African-American and the Hispanic communities. If you are a member of these two communities or any other community for that matter, it is necessary that you regulate your weight to live a diabetes-free life.
Lowers cost of living
Many health complications come with being over-weight. Overweight will, therefore, lead to a lot of expenses, as you have to buy medicines, pay doctors, and eat a special kind of diet and such.
Apart from the above, we also have other health benefits of losing weight such as less burden on caregivers, low risk of inflammation, low rate of depression and many others.
Now that we know that it is necessary to lose the excess fats in our bodies, what do we need to do? Many best weight loss tips can help you avoid excess weight and live a good and happy life. Some of them are discussed below:
Ensure you maintain a proper diet
There are many times when most of us have shopped things that we don’t even need. This also happens when it comes to dieting. One might have a very long list of food items to buy, most of which have no value to your health. Some of these foods, instead of making your body strong and healthy, they expose it to many weight-related risks, such as obesity. Make sure that those food items that have little or no value to your body are removed from your list when going to shop.
Also, ensure that you study each diet and think of a way to include it in your diet if it is beneficial to your health. Choose a good diet that you can stick to for a long period. Knowing that individuals above fifty years are too choosy when it comes to food, it is nice to select a diet that you are so comfortable with, then stick to it. Among the things, your diet should have to include vitamin D, vitamin C, and calcium.
Lose weight through exercises
Studies reveal that exercising regularly is the best and most effective way through which one can lose weight. As you age, it is advisable that you choose the best workout regime that you can cope up with and stick to it for a period.
No one can understate the value of exercise in helping one lose weight, not just for the seniors above fifty years, but even for those whose biological clock is yet to turn fifty. Regular exercises help in improving one’s health, increases muscle mass and in the process increases daily calorie requirements.
And it is essential to note that there are various weight loss exercises that one can undertake. These include water-based activities, aerobic exercises, yoga exercise and many others.
Drink plenty of water
It is obvious that water can help one lose weight as well as maintain a healthy life. But the importance of water becomes more evident when we are getting older, as we have to do all we can to keep our faces wrinkle-free.
Water is essential for digestion and metabolism, and both of these processes have an impact on our weight. Our bodies are made in such a way that we must eat at certain times, and when we haven’t taken lots of water, we tend to eat more than we should. This is dangerous as it contributes immensely to one getting excess fats and thus becoming overweight.
Put more focus on fat loss, not weight loss
At fifty years, it is nearly impossible for one to lose muscles, organ tissues or bone mass. This implies that measuring your weight every evening before you sleep to find out how many kilograms you’ve lost is not the best way. But instead, focus more on losing those excess fats that hang below your belly or waist.
Losing weight is not a one-night off kind of thing. It requires patience and persistence. It is true that there are individuals that can lose their weight within the first few months, there are others that will need several months to achieve the same.
Understanding these best weight loss tips is essential if you want to maintain a healthy weight and live a happy life. But remember that it does not just come, even with these tips, you have to put in a little effort. Training yourself to stick to your schedule is essential in ensuring that you get the required weight as you age.