We all know how a 50 years old body looks like, and there is no argument that it is not as shiny and smooth as when we were in our 20s. Most of us have fallen prey to the many anti-aging pills that everyone seems to be selling, some of which are fake and with even more adverse effects on our bodies. So what can be the alternatives that can help us maintain a healthy young body without much of the wrinkles? Read our top 7 anti-aging tips to find out more.
There are tons and tons of anti-aging supplements all around us. While some of these supplements are effective, there are others that are a complete waste of our time and resources. In fact, some tend to have an adverse impact on our bodies, impeding our efforts of keeping our bodies looking young, even as the biological clock ticks past fifty. These anti-aging tips are not costly, and will not need lots of dollars to keep up a healthy and younger body.
One of the things that make us look way older than we are is wearing a perpetual scowl. The face will develop wrinkles as we grow old, but these wrinkles will be exaggerated by continually keeping a gloomy face.
Doctors are of the view that we need to wear a genuine smile most of the time, to help keep our face skin look younger. Studies have shown that a genuine smile is capable of activating those good muscles on your face, which tells people that you are a happy individual.
Through a process called facial feedback effect, smiling can make us happy, even if you have no good reason to be happy. One thing that comes with being happy is the fact that you are more likely to engage in activities that will help keep your body in great shape. By being happy most of the time, your body hormones tend to be active.
Keep your weight in check
As we approach fifty, we tend to focus more on things that we think matters most, forgetting that our body mass also matters. Gaining extra fats and becoming overweight can easily exaggerate our age. It is not uncommon to find people who are in their thirties looking like fifty years old due to excess weight. Matters are made worse if it is fifty years old with excess fats.
To maintain a 20s years old skin even when you are in your 50s, you have to learn how to manage your weight. Of course, at this age, keeping up with all the requirements of weight loss management can be hard, it needs commitment and discipline. But with consistent and regular exercises together with a healthy diet, you can be sure of keeping your youthful look as you age graciously.
Simple things such as walking for a few minutes, swimming, jogging and other can make you achieve that beautiful skin you desire.
Do what you are passionate about
One common feature of adult life is that we tend to focus more on other people, and pay little attention to what we love. You realize that most of the time you spend looking after your children’s needs, responding to our managers at the place of work and all that. But when you are in your 50s, probably your kids are old enough, and you are no longer working, you should only focus on what matters to you.
By doing what you like and are passionate about, you do it to your perfection. And what else can make us happier than knowing that we have done the best we can do to make the world a better place? The happiness that comes from the satisfaction is enough to help us keep aging fast.
Keep your skin healthy
There is no much harm in using a moisturizer to keep your skin moist all day long. However, the skin is capable of maintaining its moisture without you aiding it by buying expensive moisturizers.
You can help your skin be healthy by using sunscreen, water, and a balanced diet, all of which are cheap and easy to get. While most of the supplements sellers will want you to believe that their products are the best for anti-aging, ensuring a balanced diet with plenty of fruits and vegetables can be enough to keep it in good shape.
Also, your body needs water to flush out the toxins that might bring wrinkles to the skin. By taking plenty of water, your skin remains moisturized, keeping of cracks that might develop as a result.
Keep the right company
You must ensure that in your “anti-aging kit” there are good friends, as they are an essential ingredient to help you keep fit and young. Having friends that are all gloomy and disinterested in many things can do you no good. You should have jovial friends, given that laughter is considered a natural mood and energy booster. Keeping the right kind of friends is essential as they will help you engage in healthy activities such as exercising, doing simple tasks that can make you sweat and thus release toxins from the body and many other things.
One more thing about having right friends around you is the fact they will help you realize who you are, even at 50 years. By appreciating your aging body, you will be at peace with yourself, something that no prescription can ever achieve.
We all dread that time when we shall be looking at ourselves in the mirrors and fail to see that cute, pretty face that we had during our youthful life. But this is a biological process, and there is no way we can stop it. But with these top 7 anti-aging tips, we can slow the process down, to enjoy looking at that face even longer. The sooner you start applying these tips, the better, don’t wait till when you are in your 60s, as it might need more effort to achieve the results.